Phil James 30:05 row
7,081m
Meters
30:05.3
Time
2:07.4
Pace
439
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 110 |
February 13, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,081m | 2:07.4 | 169 | 881 | 25 | 153 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 149 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 139 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 155 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 162 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 166 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 165 |
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Workout Graph
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