Phil James 1:00:05 row
13,546m
Meters
1:00:05.6
Time
2:13.0
Pace
804
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 105 |
February 18, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,546m | 2:13.0 | 148 | 810 | 24 | 153 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 131 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 145 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 150 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 151 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 153 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 157 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 155 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 158 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 159 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 157 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 171 |
| 1:00:05.6 | 17m | 2:44.7 | 78 | 569 | 170 |
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Workout Graph
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