Phil James 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
153
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 106 |
February 20, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1257 | 37 | 33 | 153 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 | 127 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 147 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 35 | 160 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 165 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.