Phil James 500m row
500m
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
153
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 106 |
February 20, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 153 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 127 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 | 147 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 | 160 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 165 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 | 166 |
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Workout Graph
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