Phil James 5:04 row
1,074m
Meters
5:04.8
Time
2:21.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
February 20, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,074m | 2:21.8 | 122 | 721 | 23 | 120 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 120 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 120 |
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