Phil James 30:17 row
7,017m
Meters
30:17.3
Time
2:09.4
Pace
428
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 107 |
February 23, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,017m | 2:09.4 | 161 | 854 | 25 | 148 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 128 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 138 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 144 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 149 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 153 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 165 |
| 30:17.3 | 60m | 2:24.1 | 117 | 702 | 17 | 162 |
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