Phil James 15:46 row
3,512m
Meters
15:46.9
Time
2:14.8
Pace
207
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 111 |
February 26, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,512m | 2:14.8 | 143 | 791 | 24 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 134 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 138 |
| 15:46.9 | 167m | 2:20.4 | 126 | 735 | 22 | 136 |
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