Phil James 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
152
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 111 |
February 26, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 152 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 126 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 148 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 158 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 164 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 | 167 |
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Workout Graph
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