Phil James 5:04 row
1,109m
Meters
5:04.7
Time
2:17.3
Pace
64
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 112 |
February 26, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,109m | 2:17.3 | 135 | 764 | 23 | 123 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 124 |
| 5:04.7 | 13m | 3:00.7 | 59 | 503 | 123 |
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