Phil James 21:59 row
5,117m
Meters
21:59.3
Time
2:08.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 01, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,117m | 2:08.9 | 163 | 862 | 24 | 147 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 142 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 150 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 162 |
| 21:59.3 | 460m | 2:09.6 | 161 | 852 | 23 | 153 |
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Workout Graph
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