Phil James 30:05 row
7,154m
Meters
30:05.2
Time
2:06.1
Pace
448
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
March 02, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,154m | 2:06.1 | 174 | 899 | 24 | 154 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 130 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 142 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 152 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 159 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 161 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 169 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 169 |
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Workout Graph
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