Phil James 22:35 row
5,031m
Meters
22:35.2
Time
2:14.6
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 03, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,031m | 2:14.6 | 143 | 793 | 21 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 122 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 131 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 135 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 139 |
| 22:35.2 | 566m | 2:17.1 | 136 | 767 | 20 | 136 |
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Workout Graph
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