Phil James 26:16 row
6,018m
Meters
26:16.0
Time
2:10.9
Pace
363
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 04, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.0 | 6,018m | 2:10.9 | 156 | 836 | 19 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 124 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 137 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 141 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 147 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 149 |
| 26:16.0 | 277m | 2:17.1 | 136 | 766 | 20 | 143 |
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