Phil James 21:02 row
5,063m
Meters
21:02.3
Time
2:04.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 110 |
March 05, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,063m | 2:04.6 | 181 | 921 | 25 | 160 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 141 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 151 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 163 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 172 |
| 21:02.3 | 258m | 2:00.7 | 199 | 984 | 26 | 174 |
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Workout Graph
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