Phil James 22:24 row
5,071m
Meters
22:24.6
Time
2:12.5
Pace
304
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 110 |
March 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,071m | 2:12.5 | 150 | 816 | 22 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 130 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 136 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 141 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 154 |
| 22:24.6 | 566m | 2:07.7 | 168 | 877 | 24 | 154 |
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Workout Graph
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