Phil James 30:28 row
7,016m
Meters
30:28.6
Time
2:10.3
Pace
425
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 109 |
March 08, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 7,016m | 2:10.3 | 158 | 844 | 24 | 141 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 119 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 126 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 132 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 140 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 145 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 165 |
| 30:28.6 | 106m | 2:14.9 | 143 | 790 | 22 | 163 |
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