Phil James 22:35 row
5,028m
Meters
22:35.7
Time
2:14.8
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 108 |
March 09, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,028m | 2:14.8 | 143 | 791 | 24 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 125 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 132 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 137 |
| 22:35.7 | 571m | 2:16.3 | 138 | 775 | 24 | 135 |
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Workout Graph
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