Phil James 8000m row
8,000m
Meters
34:29.0
Time
2:09.3
Pace
489
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 107 |
March 10, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.0 | 8,000m | 2:09.3 | 162 | 857 | 24 | 142 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 118 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 131 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 135 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 140 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 25 | 148 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 25 | 154 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 26 | 166 |
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Workout Graph
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