Phil James 21:24 row
5,021
Meters
21:24.6
Time
2:07.9
Pace
310
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 106 |
March 11, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,021 | 2:07.9 | 167 | 875 | 310 | 24 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 130 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 139 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 149 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 161 |
| 21:24.6 | 350 | 2:00.8 | 198 | 982 | 23 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.