Phil James 21:24 row
5,021m
Meters
21:24.6
Time
2:07.9
Pace
310
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 106 |
March 11, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,021m | 2:07.9 | 167 | 875 | 24 | 148 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 130 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 139 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 149 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 161 |
| 21:24.6 | 350m | 2:00.8 | 198 | 982 | 26 | 165 |
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Workout Graph
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