Phil James 10000m row
10,000m
Meters
42:27.0
Time
2:07.3
Pace
624
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
March 12, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.0 | 10,000m | 2:07.3 | 169 | 883 | 24 | 155 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 23 | 135 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 24 | 146 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 24 | 156 |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 24 | 160 |
| 8:04.2 | 10,000m | 2:01.0 | 197 | 979 | 26 | 179 |
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Workout Graph
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