Phil James 22:01 row
5,022m
Meters
22:01.0
Time
2:11.5
Pace
302
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 109 |
March 14, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,022m | 2:11.5 | 154 | 829 | 24 | 130 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 118 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 123 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 138 |
| 22:01.0 | 452m | 2:13.8 | 146 | 802 | 23 | 136 |
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Workout Graph
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