Phil James 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 109 |
March 15, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 864 | 308 | 24 | 149 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 127 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 | 139 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 151 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 156 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 27 | 174 |
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Workout Graph
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