Phil James 1:00:43 row
13,510m
Meters
1:00:43.5
Time
2:14.8
Pace
794
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
March 16, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.5 | 13,510m | 2:14.8 | 143 | 791 | 21 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 116 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 125 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 132 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 136 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 137 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 141 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 141 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 116 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 141 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 145 |
| 1:00:43.5 | 142m | 2:33.1 | 97 | 635 | 20 | 140 |
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Workout Graph
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