Phil James 10000m row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
611
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
March 17, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 23 | 150 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 130 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 23 | 140 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 24 | 150 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 22 | 157 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 25 | 176 |
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Workout Graph
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