Phil James 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 109 |
March 18, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 18 | 123 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | 115 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 18 | 121 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 18 | 124 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 18 | 127 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 18 | 129 |
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Workout Graph
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