Phil James 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 20, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 22 | 143 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 131 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 133 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 147 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 167 |
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Workout Graph
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