Phil James 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 110 |
March 21, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | 145 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 141 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 146 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | 148 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 | 152 |
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Workout Graph
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