Phil James 9:16 row
2,023m
Meters
9:16.4
Time
2:17.5
Pace
117
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 110 |
March 21, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,023m | 2:17.5 | 135 | 763 | 23 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 116 |
| 9:16.4 | 944m | 2:15.8 | 140 | 780 | 24 | 131 |
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