Phil James 1:12:04 row
16,073m
Meters
1:12:04.2
Time
2:14.5
Pace
947
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 109 |
March 22, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.2 | 16,073m | 2:14.5 | 144 | 794 | 22 | 136 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 119 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 131 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 136 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 134 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 135 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 137 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 140 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 141 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 138 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 143 |
| 1:05:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 146 |
| 1:10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 146 |
| 1:12:04.2 | 448m | 2:18.6 | 131 | 752 | 21 | 138 |
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Workout Graph
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