Phil James 30:04 row
7,069m
Meters
30:04.7
Time
2:07.6
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 109 |
March 23, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,069m | 2:07.6 | 168 | 879 | 25 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 120 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 132 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 143 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 152 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 155 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 162 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.