Phil James 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 108 |
March 24, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 788 | 294 | 22 | 143 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 22 | 133 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 | 141 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 146 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 | 149 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 | 149 |
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Workout Graph
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