Phil James 31:04 row
7,033m
Meters
31:04.7
Time
2:12.5
Pace
420
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 108 |
March 25, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,033m | 2:12.5 | 150 | 817 | 23 | 132 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 116 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 122 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 128 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 129 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 137 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 149 |
| 31:04.7 | 244m | 2:12.5 | 150 | 816 | 22 | 143 |
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Workout Graph
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