Phil James 22:17 row
5,020m
Meters
22:17.0
Time
2:13.1
Pace
298
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 108 |
March 27, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,020m | 2:13.1 | 148 | 810 | 24 | 132 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 126 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 136 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 137 |
| 22:17.0 | 511m | 2:14.0 | 145 | 800 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.