Phil James 31:03 row
7,130m
Meters
31:03.8
Time
2:10.7
Pace
430
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 107 |
March 28, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,130m | 2:10.7 | 157 | 839 | 24 | 149 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 142 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 150 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 153 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 164 |
| 31:03.8 | 225m | 2:21.7 | 123 | 722 | 21 | 153 |
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Workout Graph
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