Phil James 45:03 row
10,083
Meters
45:03.4
Time
2:14.0
Pace
595
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 108 |
March 29, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,083 | 2:14.0 | 145 | 799 | 595 | 21 | 135 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 116 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 128 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 135 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 136 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 139 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 138 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 140 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 151 |
| 45:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 151 |
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Workout Graph
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