Phil James 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
65
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
April 01, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | 119 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 27 | 141 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 30 | 153 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 31 | 159 |
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Workout Graph
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