Phil James 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 109 |
April 03, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 139 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 25 | 124 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 | 130 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 25 | 141 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 26 | 150 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 26 | 154 |
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Workout Graph
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