Phil James 4000m row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
231
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 04, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 20 | 125 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 21 | 118 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 20 | 123 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 20 | 128 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 21 | 131 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 21 | 129 |
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Workout Graph
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