Phil James 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 109 |
April 05, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 | 126 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 120 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 123 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 129 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 129 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 23 | 130 |
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Workout Graph
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