Phil James 6000m row
6,000m
Meters
25:51.9
Time
2:09.3
Pace
367
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 109 |
April 06, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 6,000m | 2:09.3 | 162 | 856 | 23 | 139 |
| 5:17.2 | 1,200m | 2:12.1 | 152 | 821 | 23 | 124 |
| 5:14.7 | 2,400m | 2:11.1 | 155 | 834 | 23 | 134 |
| 5:11.4 | 3,600m | 2:09.7 | 160 | 851 | 24 | 141 |
| 5:07.2 | 4,800m | 2:08.0 | 167 | 874 | 25 | 145 |
| 5:01.5 | 6,000m | 2:05.6 | 177 | 907 | 25 | 151 |
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Workout Graph
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