Phil James 7000m row
7,000m
Meters
29:59.6
Time
2:08.5
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
April 07, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,000m | 2:08.5 | 165 | 867 | 25 | 140 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 124 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 | 135 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | 137 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 139 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | 139 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 25 | 143 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 27 | 168 |
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Workout Graph
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