Phil James 8000m row
8,000m
Meters
36:58.6
Time
2:18.6
Pace
473
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 108 |
April 08, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.6 | 8,000m | 2:18.6 | 131 | 751 | 22 | 127 |
| 7:09.9 | 1,600m | 2:14.3 | 144 | 796 | 24 | 119 |
| 7:10.8 | 3,200m | 2:14.6 | 143 | 793 | 23 | 127 |
| 7:08.4 | 4,800m | 2:13.8 | 146 | 802 | 23 | 130 |
| 7:11.9 | 6,400m | 2:14.9 | 142 | 789 | 23 | 132 |
| 8:17.6 | 8,000m | 2:35.5 | 93 | 620 | 20 | 131 |
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Workout Graph
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