Phil James 9000m row
9,000m
Meters
39:50.8
Time
2:12.8
Pace
538
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 107 |
April 09, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.8 | 9,000m | 2:12.8 | 149 | 814 | 22 | 140 |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 23 | 126 |
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 21 | 132 |
| 6:40.2 | 4,500m | 2:13.4 | 147 | 807 | 22 | 138 |
| 6:38.8 | 6,000m | 2:12.9 | 149 | 812 | 22 | 141 |
| 6:37.3 | 7,500m | 2:12.4 | 151 | 818 | 22 | 146 |
| 6:24.8 | 9,000m | 2:08.2 | 166 | 870 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.