Phil James 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
596
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
April 10, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 21 | 140 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 21 | 131 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 22 | 140 |
| 10:06.9 | 6,000m | 2:31.7 | 100 | 644 | 20 | 143 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 23 | 145 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 24 | 144 |
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Workout Graph
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