Phil James 31:40 row
7,015m
Meters
31:40.1
Time
2:15.4
Pace
411
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 109 |
April 11, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 7,015m | 2:15.4 | 141 | 784 | 22 | 129 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 115 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 123 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 132 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 128 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 132 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 139 |
| 31:40.1 | 373m | 2:14.1 | 145 | 798 | 22 | 138 |
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