Phil James 31:40 row
7,015
Meters
31:40.1
Time
2:15.4
Pace
411
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 109 |
April 11, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.1 | 7,015 | 2:15.4 | 141 | 778 | 411 | 22 | 129 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 123 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 132 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 128 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 132 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 139 |
| 31:40.1 | 373 | 2:14.1 | 145 | 791 | 22 | 22 | 138 |
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Workout Graph
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