Phil James 4000m row
4,000
Meters
17:45.9
Time
2:13.2
Pace
237
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 11, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 800 | 237 | 24 | 130 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 121 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 130 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 | 133 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 25 | 138 |
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Workout Graph
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