Phil James 54:42 row
12,024m
Meters
54:42.2
Time
2:16.4
Pace
699
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
April 12, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.2 | 12,024m | 2:16.4 | 138 | 773 | 22 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 121 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 128 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 131 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 133 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 114 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 136 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 134 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 139 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 133 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 |
| 54:42.2 | 1,043m | 2:15.2 | 141 | 786 | 23 | 137 |
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