Phil James 59:24 row
13,049m
Meters
59:24.2
Time
2:16.5
Pace
762
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 110 |
April 13, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.2 | 13,049m | 2:16.5 | 137 | 772 | 21 | 128 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 116 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 124 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 123 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 128 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 130 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 132 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 123 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 131 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 130 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 133 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 135 |
| 59:24.2 | 964m | 2:17.0 | 136 | 768 | 21 | 138 |
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