Phil James 1:04:21 row
14,051m
Meters
1:04:21.1
Time
2:17.3
Pace
815
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 109 |
April 14, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.1 | 14,051m | 2:17.3 | 135 | 764 | 22 | 133 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 130 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 131 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 134 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 132 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 137 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 135 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 139 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 134 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 133 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 136 |
| 1:04:21.1 | 946m | 2:18.0 | 133 | 758 | 22 | 137 |
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Workout Graph
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