Phil James 1:08:23 row
15,069m
Meters
1:08:23.6
Time
2:16.1
Pace
881
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 109 |
April 15, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.6 | 15,069m | 2:16.1 | 139 | 777 | 22 | 137 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 125 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 133 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 139 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 142 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 140 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 140 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 139 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 140 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 135 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 134 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 136 |
| 1:05:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 139 |
| 1:08:23.6 | 755m | 2:14.8 | 143 | 791 | 22 | 142 |
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