Phil James 30:02 row
6,771m
Meters
30:02.2
Time
2:13.0
Pace
404
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
April 27, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,771m | 2:13.0 | 148 | 811 | 22 | 138 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 125 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 142 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 145 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 146 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 146 |
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Workout Graph
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